Korean beef bahnmi

Korean beef bahnmi

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Korean beef bahnmi

Korean Beef Bahn Mi combines the bold flavors of Korean cuisine with the fresh textures of Vietnamese street food. This fusion sandwich features tender, marinated Korean-style beef, typically seasoned with soy sauce, garlic, ginger, and sesame oil, for a rich and savory profile. It's layered on a crusty French baguette and topped with crisp pickled vegetables such as carrots and daikon, fresh cucumber slices, jalapeños, and fragrant cilantro for balance and brightness. While the beef provides protein and essential amino acids, some of the marinade ingredients, like sugar and sesame oil, can add calories and saturated fats. The pickled vegetables contribute fiber and probiotics for gut health, while the baguette serves as a source of carbohydrates. Overall, Korean Beef Bahn Mi is a harmonious blend of flavors and textures, offering both indulgence and nutritional benefits when enjoyed in moderation.