One cup of Korean beansprout salad is around 238.1 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 16.7 grams of carbohydrates.
Korean Beansprout Salad is a vibrant and refreshing dish that highlights the crisp, crunchy texture of fresh mung bean sprouts. Originating from Korea, this salad is traditionally seasoned with sesame oil, garlic, soy sauce, and a hint of vinegar, creating a perfect balance of savory and tangy flavors. Packed with vitamins and minerals, beansprouts are low in calories and promote digestive health, making this salad a nutritious choice. Often served as a banchan, or side dish, Korean Beansprout Salad is a delightful complement to any meal, adding both flavor and a healthy touch to your table.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
