1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean beansprout salad
Korean Beansprout Salad, known as "Sukju Namul," is a vibrant side dish rooted in traditional Korean cuisine. Made with crunchy mung bean sprouts, this salad is lightly seasoned with garlic, sesame oil, soy sauce, and crushed sesame seeds, creating a harmonious balance of nutty, savory, and earthy flavors. Often garnished with green onion or a sprinkle of red pepper flakes, it delivers a subtle kick without overpowering its fresh, natural taste. Packed with vitamins like folate and vitamin C, mung bean sprouts are low in calories and rich in antioxidants, promoting heart health and digestion. Sesame oil and seeds provide healthy fats, while moderate sodium levels from soy sauce require mindful consumption. This salad is a refreshing, nutrient-dense addition to meals and a cornerstone of banchan, the small dishes accompanying Korean main courses. Its simplicity makes it both delicious and accessible for everyday dietary habits.
