One cup of Korean beancurd soup is around 236.1 grams and contains approximately 101.6 calories, 7.9 grams of protein, 6.3 grams of fat, and 7.9 grams of carbohydrates.
Korean Beancurd Soup, also known as Sundubu-jjigae, is a delightful and comforting dish from Korean cuisine. It features silky-soft tofu, fresh vegetables, and often includes seafood or meat, all simmered in a rich, spicy broth made from gochugaru, or Korean red pepper flakes. Packed with protein and vitamins, it’s a healthy option that warms the soul. The nutritious ingredients also make it low in calories, letting you indulge without guilt. Perfectly paired with steamed rice, Korean Beancurd Soup is a must-try for anyone craving authentic flavors!
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Nutrition Information
Calories |
101.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.5 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
