1 serving (100 grams) contains 60 calories, 4.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bean sprout salad
Korean Bean Sprout Salad, or "Kongnamul Muchim," is a light and flavorful side dish originating from Korean cuisine. Made with blanched mung bean sprouts, it's delicately seasoned with sesame oil, garlic, soy sauce, green onions, and optionally a touch of toasted sesame seeds or red pepper flakes for added richness and heat. Bean sprouts are naturally low in calories yet packed with essential nutrients, including vitamin C, folate, and fiber, making this dish a refreshing addition to meals. The sesame oil offers heart-healthy fats, while garlic provides potential antibacterial and antioxidant benefits. As it's lightly seasoned rather than fried or heavily processed, Korean Bean Sprout Salad is considered a wholesome and nutrient-dense option. Its crisp texture and umami-forward flavor profile make it both satisfying and versatile, complementing a range of dishes in traditional and modern meals alike.
