One cup of Korean bean sprout salad is around 238.1 grams and contains approximately 142.9 calories, 9.5 grams of protein, 4.8 grams of fat, and 16.7 grams of carbohydrates.
Korean Bean Sprout Salad is a vibrant and refreshing dish, hailing from traditional Korean cuisine. Made with crunchy, blanched soybean sprouts, it often features fresh garlic, sesame oil, and a splash of soy sauce for extra flavor. This salad is not only delicious but also packed with nutrients, being low in calories and high in fiber and vitamins. Perfect as a side dish or a light snack, it embodies the balance of flavors and health that Korean food is known for. Enjoy its crisp texture and nutty aroma for a truly authentic experience!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
