1 serving (150 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq short ribs
Korean BBQ short ribs, or "Galbi," are a mouthwatering staple of Korean cuisine, featuring beef short ribs that are marinated in a savory-sweet mixture of soy sauce, garlic, ginger, sugar, sesame oil, and often pear or apple for natural sweetness and tenderizing. Typically grilled to achieve a smoky, caramelized finish, these ribs are rich in protein and iron, essential for energy and blood health. However, they are also high in saturated fat and sodium due to the marbling of the meat and the marinade. Enjoyed in moderation as part of a balanced diet, they are often paired with fresh lettuce wraps, pickled vegetables, and kimchi to add fiber, vitamins, and probiotics, creating a harmonious and satisfying meal.
