Korean bbq ribs

Korean bbq ribs

Dinner

Item Rating: 52/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.

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588.2
calories
35.3
protein
23.5
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

15.5%
23.3%
61.2%
Fat: 370 cal (61.2%)
Protein: 141 cal (23.3%)
Carbs: 94 cal (15.5%)

About Korean bbq ribs

Korean BBQ ribs, or "Galbi," are a staple of Korean cuisine, known for their bold, savory-sweet flavors and tender texture. Typically made from beef short ribs, the dish features a marinade crafted from soy sauce, garlic, ginger, sugar, sesame oil, and sometimes pear or apple for added sweetness and tenderizing properties. Grilled to perfection over an open flame, the ribs develop a slightly caramelized exterior that enhances their rich taste. While high in protein, Korean BBQ ribs can also be calorie-dense and high in sodium and sugar, depending on the marinade. Moderation is key when enjoying this dish, and pairing it with fresh side dishes like kimchi, steamed vegetables, or lettuce wraps can balance the meal. Korean BBQ ribs are a delicious way to explore Korean culinary traditions while savoring a flavorful, crowd-pleasing entree.