1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq
Korean BBQ is a popular cuisine originating from Korea, known for its flavorful, marinated meats cooked over an open grill. Common proteins include beef (like bulgogi or galbi), pork, and chicken, often paired with vegetables, fermented sides like kimchi, and dipping sauces. The marinades usually feature ingredients like soy sauce, sesame oil, garlic, ginger, and sugar, creating a savory-sweet profile. Health benefits come from the lean protein options and the inclusion of nutrient-rich sides like lettuce wraps and fermented vegetables, which support digestion and are high in vitamins. However, Korean BBQ can be high in sodium, sugar, and fat depending on the marinade and cuts of meat. Grilling methods minimize oil use, making it a lighter cooking technique, but moderation is encouraged to balance indulgence with healthy eating. It’s a flavorful blend of tradition and interactive dining, offering both taste and nutrition.
