One cup of Korean bbq is around 240 grams and contains approximately 342.9 calories, 45.7 grams of protein, 5.7 grams of fat, and 28.6 grams of carbohydrates.
Korean BBQ is a vibrant dining experience that celebrates the art of grilling. Originating from Korea, it features a variety of marinated meats like bulgogi and galbi, complemented by an array of fresh vegetables and savory side dishes known as banchan. Diners often grill their selections right at the table, creating a fun, interactive atmosphere. While rich in flavor, many dishes boast protein from lean meats and are paired with fiber-rich veggies, offering a balance of taste and health. Just be mindful of dipping sauces and marinades, which can be high in sugar and sodium. Indulge in this delicious culinary adventure!
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.6 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
