Korean bbq marinated steak

Korean bbq marinated steak

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Korean bbq marinated steak

Korean BBQ Marinated Steak is a flavorful dish inspired by traditional Korean cuisine, celebrating the art of grilling marinated meats to perfection. This dish features tender cuts of steak soaked in a rich marinade made with soy sauce, sesame oil, garlic, ginger, brown sugar, and a hint of pear or apple for natural sweetness. The marinade infuses the meat with bold, savory, and slightly sweet flavors, delivering a satisfying balance. High in protein, the steak offers essential nutrients to support muscle repair and overall health. However, sodium can be high due to the soy sauce base, so moderation is key for those watching their intake. Often paired with fresh vegetables, kimchi, and steamed rice, Korean BBQ Marinated Steak offers a mix of vibrant flavors and textures that highlight Korean culinary traditions while providing a wholesome dose of energy to fuel your day.