1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 12.7 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq chickpeas
Korean BBQ Chickpeas are a flavorful fusion dish inspired by Korean cuisine, incorporating sweet, smoky, and savory elements. The chickpeas are coated in a rich Korean BBQ sauce made with ingredients like soy sauce, garlic, ginger, sesame oil, and a touch of brown sugar or honey for sweetness. Popular pairings include rice, vegetables, or lettuce wraps for a well-rounded meal. High in plant-based protein and fiber from the chickpeas, this dish promotes satiety and digestive health. The sauce offers a burst of bold flavors but can be high in sodium or added sugars, depending on preparation. A great option for those exploring Korean flavors in vegetarian cuisine, you can easily modify the recipe by using reduced-sodium alternatives and cutting down on sweeteners for a healthier twist. Delicious, nutritious, and versatile, it’s perfect for a quick lunch or dinner.
