Korean bbq chicken thigh

Korean bbq chicken thigh

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
31.7
protein
15.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 127.0 mg 42%
Sodium 952.4 mg 41%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 31.7 g 63%
Vitamin D 31.7 mcg 158%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

15.7%
31.3%
52.9%
Fat: 214 cal (52.9%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Korean bbq chicken thigh

Korean BBQ Chicken Thigh is a flavorful dish, rooted in Korean cuisine, known for its bold and savory taste. Crafted with tender, marinated chicken thighs, the dish features a blend of soy sauce, garlic, ginger, sesame oil, and gochujang—a spicy fermented chili paste that adds depth and heat. Typically grilled or pan-seared, it offers a smoky, caramelized exterior while remaining juicy inside. Rich in protein, the chicken supports muscle growth and repair, while the sesame oil provides healthy fats. However, the marinade can be high in sodium and sugar due to soy sauce and sweeteners, so moderation is key. Pairing it with steamed vegetables or whole grains transforms it into a balanced meal, reflecting both the vibrant flavors and wholesome aspects of Korean culinary traditions.