1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq bulgogi
Bulgogi, a signature dish of Korean barbecue, is a savory and slightly sweet grilled beef delicacy originating from Korea. The dish features thinly sliced beef, typically ribeye or sirloin, marinated in a flavorful blend of soy sauce, sugar, sesame oil, garlic, and optional ingredients like ginger or grated pear for added tenderness and sweetness. Once marinated, the meat is grilled or pan-fried, often accompanied by vegetables like onions, carrots, or mushrooms. Rich in protein and essential nutrients like iron, Bulgogi provides energy and supports muscle health. The use of antioxidant-packed garlic and sesame oil adds additional health benefits. However, the dish can be high in sodium and sugar due to the marinade, so mindful portioning is key. Pairing Bulgogi with fresh leafy wraps or steamed vegetables enhances its nutritional balance, making it a delicious yet satisfying option with a nod to traditional Korean flavors.
