One cup of Korean bbq bulgogi is around 235.3 grams and contains approximately 352.9 calories, 29.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Korean BBQ Bulgogi is a flavorful dish that features thinly sliced marinated beef, typically sirloin or ribeye, infused with a mix of soy sauce, sesame oil, garlic, and sugar. Originating from Korea, this dish offers a sweet and savory profile that's perfect for grilling. It’s often served with an array of fresh vegetables and dipping sauces, making it a balanced choice rich in protein. While it can be high in sodium and sugar due to the marinade, when enjoyed in moderation, Korean BBQ Bulgogi is a delicious and satisfying meal that brings people together around the grill.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
