1 serving (150 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq beef
Korean BBQ Beef, known as "Bulgogi," originates from traditional Korean cuisine and is celebrated for its bold flavors and tender texture. This dish typically features thinly sliced beef marinated in a mixture of soy sauce, sesame oil, garlic, ginger, sugar, and pear juice, providing a balanced blend of sweet and savory flavors. Grilled or pan-fried, the beef develops a caramelized, smoky exterior while remaining juicy inside. It’s often accompanied by fresh lettuce wraps, rice, and an assortment of Korean side dishes like kimchi and pickled vegetables. Nutritionally, Bulgogi is a rich source of protein, iron, and B vitamins, and pairing it with vegetables can add fiber and essential nutrients. However, the marinade’s sugar content and sodium levels may be a concern if consumed in large quantities. Moderation and balanced portions make Korean BBQ Beef a flavorful addition to a nutrient-conscious diet.
