1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean barbecue
Korean barbecue is a popular dining experience originating from Korea, characterized by grilling marinated and unmarinated meats, typically beef, pork, or chicken, directly at the table. Common cuts include bulgogi (thinly sliced, marinated beef) and galbi (marinated short ribs), often paired with fresh garlic, mushrooms, or onions on the grill. This flavorful cuisine is accompanied by side dishes, or banchan, such as kimchi, pickled vegetables, and lettuce wraps. While high in protein, portions can be high in sodium and added sugars due to marinades. The inclusion of fresh vegetables, lean meat options, and traditional fermented sides like kimchi offer probiotics, fiber, and essential vitamins, enhancing its nutritional value. Moderation and mindful choices, such as opting for lean cuts and balancing portion sizes, make Korean barbecue a delicious way to enjoy global flavors while maintaining a balanced diet.
