Korean barbecue marinated steak

Korean barbecue marinated steak

Dinner

Item Rating: 59/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Korean barbecue marinated steak

Korean Barbecue Marinated Steak is a flavorful dish inspired by traditional Korean cuisine, known for its bold, savory-sweet flavors. This steak is typically marinated in a rich blend of soy sauce, garlic, ginger, sesame oil, and a touch of brown sugar or honey, creating a perfect balance of umami and smoky sweetness. Often enhanced with hints of chili or gochujang (Korean chili paste), it offers a mild kick of spice. High in protein and rich in essential amino acids, this dish can be a satisfying addition to your diet. However, the sodium content from soy sauce and added sugars should be considered for those monitoring their intake. Pairing it with fresh vegetables or steamed rice can help balance the meal. Whether grilled, pan-seared, or broiled, this steak delivers a taste of Korea in every bite.