Korean barbecue chicken

Korean barbecue chicken

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Korean barbecue chicken

Korean Barbecue Chicken is a flavorful dish rooted in Korean cuisine, known for its sweet, savory, and slightly smoky profile. It typically features tender pieces of chicken marinated in a blend of soy sauce, garlic, ginger, sesame oil, and a touch of sugar or honey, often enhanced with the heat of gochujang (Korean chili paste). Grilled to perfection, the chicken develops a caramelized glaze that’s rich and satisfying. High in protein and packed with bold flavors, it offers a delicious way to incorporate lean poultry into your diet. However, some versions may include added sugars and sodium, so portion control and mindful ingredient choices are key. Often served with fresh vegetables or wrapped in lettuce, it can be a balanced meal that celebrates the vibrant tastes of Korean cooking.