One cup of Korean banchan is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24.0 grams of carbohydrates.
Korean Banchan are delightful small dishes served alongside rice in traditional Korean meals. Featuring a vibrant array of flavors, these sides often include pickled vegetables, stir-fried items, and fermented delicacies like kimchi. Rooted in Korea's rich culinary history, banchan showcases seasonal ingredients, emphasizing freshness and balance. Many are low in calories and packed with nutrients, thanks to their vegetable bases and fermentation processes, which enhance digestion. Not only do they complement the main dish, but banchan also encourage sharing and create a communal dining experience. Enjoying banchan is truly a celebration of Korean cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
