Korean anchovy side dish

Item Rating: 56/100

One cup of Korean anchovy side dish is around 237 grams and contains approximately 473 calories, 35 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.

Korean Anchovy Side Dish is a flavorful and nutritious accompaniment often served in traditional Korean meals. Made from tiny dried anchovies, or myulchi, this dish typically includes ingredients like garlic, soy sauce, and sesame oil, giving it a savory and umami-rich taste. Originating from Korean cuisine, it showcases the use of simple, wholesome ingredients. Packed with protein and omega-3 fatty acids, it supports heart health, although it can be high in sodium due to the soy sauce. Perfect as a side or a topping, this dish adds depth to any meal while offering essential nutrients.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 28.3906g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 118.2942mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 11.8294g
Protein 35.4883g	0%

Vitamin D 236.5884IU	0%
Calcium 354.8826mg	0%
Iron 4.7318mg	0%
Potassium 709.7652mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 28.8%

Carbs: 19.2%