One cup of Korean anchovy side dish is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Korean Anchovy Side Dish is a flavorful and nutritious accompaniment often served in traditional Korean meals. Made from tiny dried anchovies, or myulchi, this dish typically includes ingredients like garlic, soy sauce, and sesame oil, giving it a savory and umami-rich taste. Originating from Korean cuisine, it showcases the use of simple, wholesome ingredients. Packed with protein and omega-3 fatty acids, it supports heart health, although it can be high in sodium due to the soy sauce. Perfect as a side or a topping, this dish adds depth to any meal while offering essential nutrients.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 9458.0 mcg | 47290% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
