1 serving (450 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 42.1 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean airplane meal
A Korean airplane meal typically highlights the rich flavors of traditional Korean cuisine. A common offering is bibimbap, a balanced dish featuring steamed rice topped with a medley of seasoned vegetables, marinated beef, and a flavorful gochujang (red pepper) paste. Served alongside are accompaniments such as kimchi, a fermented cabbage dish packed with probiotics, and a light seaweed soup or fruit for dessert. This meal emphasizes nutrition with a variety of fresh ingredients, offering a good mix of carbohydrates, protein, fiber, and essential vitamins. The inclusion of fermented foods like kimchi promotes gut health, while the vegetables provide antioxidants. However, sodium levels may be higher due to the sauces and seasoning, so moderation is key. Overall, it’s a wholesome and flavorful option that reflects Korea's vibrant culinary heritage.
