One cup of Korean airplane meal is around 236.5 grams and contains approximately 405.4 calories, 16.9 grams of protein, 13.5 grams of fat, and 54.1 grams of carbohydrates.
Korean Airplane Meal is a delightful culinary experience that brings the rich flavors of Korean cuisine to the skies. Each meal typically features a variety of dishes, including fragrant jasmine rice, tender bulgogi marinated beef, and vibrant seasonal vegetables, all beautifully presented. Accompanied by traditional kimchi, these meals offer a balance of protein, fiber, and antioxidants. The use of fresh ingredients makes them both nutritious and satisfying. Whether it's a comforting bowl of bibimbap or a savory seafood platter, Korean Airplane Meals not only nourish the body but also provide a taste of home, no matter where you’re traveling.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 2704 mcg | 13520% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
