One cup of Koottukari is around 236.4 grams and contains approximately 295.5 calories, 7.1 grams of protein, 9.5 grams of fat, and 47.3 grams of carbohydrates.
Koottukari is a vibrant and wholesome dish hailing from the rich culinary traditions of Kerala, India. This delightful medley combines assorted vegetables, lentils, and aromatic spices, creating a hearty stew that's both nutritious and satisfying. Packed with fiber, vitamins, and essential proteins, Koottukari embraces a healthy eating philosophy. Its unique blend of flavors, including coconut and curry leaves, not only tantalizes the taste buds but also highlights the region's commitment to fresh, local ingredients. Dive into the goodness of Koottukari—where health meets heritage on your plate!
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Nutrition Information
Calories |
295.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.8 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
