One cup of Kootanchoru is around 240 grams and contains approximately 336 calories, 7.7 grams of protein, 9.6 grams of fat, and 57.6 grams of carbohydrates.
Kootanchoru is a delightful South Indian dish that features a rich blend of rice and lentils, often cooked with a variety of fresh vegetables and aromatic spices. Originating from the Tamil Nadu region, this hearty one-pot meal combines the goodness of protein-packed lentils with the nutritional benefits of colorful veggies. Kootanchoru is typically flavored with turmeric, mustard seeds, and curry leaves, giving it a rustic yet comforting taste. This dish is not only wholesome, providing fiber and essential nutrients, but it's also versatile, allowing for endless variations to suit your palate. Enjoy a taste of tradition with Kootanchoru—both satisfying and nourishing!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
