One cup of Koos koos is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Koos Koos is a delightful dish originating from North Africa, primarily featuring fluffy steamed semolina grains. Often served with a colorful medley of vegetables, tender meats, and aromatic spices, it embodies the flavors of traditional Moroccan cuisine. Packed with fiber and protein, Koos Koos is a nutritious option, providing sustained energy. While it can be served with rich sauces or fried toppings that add indulgence, choosing fresh ingredients and plenty of veggies makes for a heart-healthy meal. Enjoy the vibrant taste and wholesome goodness of Koos Koos today!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
