1 serving (100 grams) contains 80 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koolvisfilets
Koolvisfilets, commonly known as coalfish or saithe fillets, are lean cuts of fish widely enjoyed in European cuisine, particularly in Northern European countries like Norway and Denmark. Known for their mild flavor and firm texture, these fillets are rich in protein and low in fat, making them a nutritious choice for health-conscious eaters. They are an excellent source of essential nutrients, including B vitamins, selenium, and iodine, which support metabolic and thyroid function. Koolvisfilets also contain omega-3 fatty acids, though in smaller quantities compared to fattier fish like salmon or mackerel, contributing to heart and brain health. Often prepared baked, grilled, or poached, their versatility makes them ideal for a variety of dishes. While naturally low in calories, the healthiness of koolvisfilets can vary based on preparation methods, with deep-frying or heavy sauces adding additional fats and sodium.
