1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koolsla
Koolsla, commonly known as coleslaw, is a classic salad originating from Dutch cuisine, with the term translating to "cabbage salad." This dish primarily consists of finely shredded raw cabbage tossed in a dressing, typically mayonnaise-based, though variations may use vinegar, mustard, or yogurt. Additional ingredients often include carrots, herbs, and sometimes fruits like apples or raisins for added texture and flavor. Koolsla is rich in fiber, thanks to its cabbage base, which supports digestive health and provides essential vitamins like Vitamin K and C. However, its nutritional profile depends heavily on the dressing—creamy options can be high in calories and fats, while lighter vinaigrettes can be a healthier choice. Popular as a side dish, koolsla complements grilled meats, sandwiches, and barbecue meals, offering a refreshing crunch and tangy flavor to balance richer dishes.
