One cup of Kookoo sabzi is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Kookoo Sabzi is a vibrant Persian herb frittata, brimming with fresh greens like parsley, cilantro, and dill, combined with eggs and spices. This delightful dish hails from Iran, often served as a light meal or appetizer. Rich in vitamins from the herbs, Kookoo Sabzi packs a nutritious punch, offering fiber and antioxidants, while being low in calories. Perfectly versatile, it can be enjoyed warm or at room temperature, making it an ideal addition to any dinner table. Dive into the flavors of Persia with this healthy, colorful masterpiece!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
