One cup of Koobideh is around 235.6 grams and contains approximately 595.6 calories, 55.6 grams of protein, 48.9 grams of fat, and 37.8 grams of carbohydrates.
Koobideh is a delicious Iranian dish made from ground lamb or beef, skillfully seasoned with onions and spices, then grilled to perfection on skewers. Originating from Persian cuisine, this flavorful kebab is a favorite at family gatherings and festivities. The combination of protein and herbs offers a wholesome meal, rich in essential nutrients. Served with saffron rice and grilled vegetables, Koobideh provides a balanced option for food lovers. Whether enjoyed at a restaurant or prepared at home, it captures the essence of traditional Iranian flavors in every bite.
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Nutrition Information
Calories |
595.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 62% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.3 mg | 71% | |
| Sodium | 748.9 mg | 32% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 793.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
