1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koobideh
Koobideh is a flavorful Persian kabob made from ground lamb or beef, blended with spices, onions, and sometimes garlic, then shaped onto skewers and grilled to perfection. Originating from Iran, this dish is a staple in Persian cuisine, often served with saffron rice or flatbread. Koobideh is protein-rich, offering essential nutrients such as iron, zinc, and B vitamins from the meat. While it provides a satisfying source of energy, its fat content varies depending on the cut of meat used. For a healthier option, leaner cuts can reduce saturated fat levels. Traditionally cooked over an open flame, it delivers a smoky aroma and taste without the need for excess oil. Pairing Koobideh with fresh vegetables and yogurt-based sides adds balance and nutritional variety to the meal. Enjoyed worldwide, Koobideh is a delicious way to explore Persian culinary traditions.
