1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koobideh kebab
Koobideh Kebab is a traditional Persian dish made from ground lamb or beef mixed with finely chopped onions and seasoned with salt, pepper, and occasionally spices like turmeric or sumac. This flavorful mixture is shaped onto long, flat skewers and grilled over an open flame to achieve its signature smoky and juicy texture. Originating from Iranian cuisine, Koobideh is often served with rice, grilled tomatoes, and fresh herbs. Nutritionally, it is a good source of protein and iron, making it a hearty main dish. However, the fat content can be significant, especially if made with lamb or higher-fat cuts of beef. It’s important to balance this dish with lighter sides like vegetables to ensure a healthier meal. Adjustments in preparation, such as leaner meat choices, can help reduce saturated fat levels while maintaining its rich taste.
