1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koobideh kabob
Koobideh Kabob is a traditional Persian dish originating from Iran, crafted from ground beef or lamb combined with minced onions and seasoned with salt, pepper, and warm spices. These ingredients are shaped into elongated kebabs and grilled, often over an open flame, resulting in a smoky and flavorful profile. Packed with protein, this dish supports muscle repair and energy metabolism. Lamb provides essential nutrients like iron and vitamin B12, while the absence of heavy fats or oils makes it a leaner option compared to fried dishes. However, Koobideh can be high in sodium depending on seasoning and should be enjoyed in moderation by individuals limiting their salt intake. Traditionally served with saffron rice, roasted tomatoes, and fresh herbs, it offers a well-balanced plate when complemented with greens and vegetables for added fiber and vitamins.
