Koobideh kabob

Koobideh kabob

Dinner

Item Rating: 43/100

One cup of Koobideh kabob is around 240 grams and contains approximately 1516.0 calories, 100.0 grams of protein, 88.0 grams of fat, and 68.0 grams of carbohydrates.

Koobideh Kabob is a mouthwatering Persian dish made from finely ground beef or lamb, mixed with a blend of aromatic spices and onions. Grilled to perfection on skewers, it boasts a smoky flavor that tantalizes the taste buds. Originating from the rich culinary traditions of Iran, Koobideh is often served with fluffy saffron rice and grilled tomatoes. While indulgent in flavor, it's a lean source of protein and packed with nutrients, making it a delightful option for a balanced meal. Enjoy this delicious kabob at your next gathering and savor the heart of Persian cuisine!

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1516.0
calories
100.0
protein
68.0
carbohydrates
88.0
fat

Nutrition Information

1 cup (240g)
Calories
1516.0
% Daily Value*
Total Fat 88.0 g 112%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 384 mg 128%
Sodium 1348.0 mg 58%
Total Carbohydrates 68.0 g 24%
Dietary Fiber 4.0 g 14%
Sugars 4.0 g
protein 100.0 g 200%
Vitamin D 28.0 mcg 140%
Calcium 96 mg 7%
Iron 12 mg 66%
Potassium 1428 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

18.6%
27.3%
54.1%
Fat: 792 cal (54.1%)
Protein: 400 cal (27.3%)
Carbs: 272 cal (18.6%)