One cup of Kontosouvli pork is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 35.3 grams of fat, and 5.9 grams of carbohydrates.
Kontosouvli Pork is a delicious Greek dish made from marinated pork, traditionally slow-roasted on a spit. Infused with flavors from garlic, oregano, and lemon, this tender meat is a staple of Mediterranean cuisine. Rich in protein and packed with healthy fats, Kontosouvli offers a satisfying meal option that’s perfect for gatherings. While it's indulgent and full of flavor, moderation is key to enjoy this savory delight. Savor the taste of Greece with every bite of Kontosouvli Pork!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
