1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kontosouvli pork
Kontosouvli Pork is a traditional Greek dish often enjoyed as part of Mediterranean cuisine. It consists of large pieces of pork, marinated with a blend of olive oil, garlic, oregano, lemon juice, and other spices, then slow-roasted on a skewer until tender and flavorful. The marinade infuses the meat with aromatic herbs and a zesty tang, while the cooking process creates a deliciously crispy exterior. Pork is a good source of protein, essential for muscle repair and growth, and provides vital nutrients like B-vitamins and zinc. However, this dish can be high in saturated fats if prepared with fattier cuts of pork. For a healthier option, lean cuts of pork can be used, and portions should be enjoyed in moderation. Pairing Kontosouvli with fresh vegetables or whole grains can complement its nutritional profile while balancing the meal.
