One cup of Konro is around 236.7 grams and contains approximately 325.4 calories, 17.8 grams of protein, 20.7 grams of fat, and 11.8 grams of carbohydrates.
Konro is a traditional Indonesian dish, originating from the island of Java, known for its deep, rich flavors. This savory beef short rib dish is marinated in a blend of aromatic spices and slow-cooked to perfection, often accompanied by a fragrant, savory sauce. Packed with protein, Konro offers a hearty meal that's also high in essential nutrients. While it pairs beautifully with rice or vegetables, its rich sauces and cooking methods can add calories. Enjoy the robust taste of Konro, a comforting treasure from Indonesia!
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
