1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konro
Konro is an Indonesian beef rib soup, originating from the Makassar region in South Sulawesi. This hearty dish is traditionally made with meaty beef ribs simmered in a spiced broth infused with garlic, shallots, ginger, cloves, and nutmeg, creating a bold and aromatic flavor. Black keluwak nuts, a key ingredient, give the soup its signature dark color and slightly earthy taste. Typically served with rice or ketupat, Konro is rich in protein and offers essential nutrients from the beef and spices. However, due to its high fat content and sodium from added seasonings, moderation is key for those monitoring heart health or cholesterol. Konro's vibrant flavors make it a beloved comfort food while showcasing the depth of Indonesian cuisine's spice-rich culinary tradition.
