One cup of Konjak waffle is around 236.5 grams and contains approximately 168.9 calories, 3.4 grams of protein, 1.7 grams of fat, and 33.8 grams of carbohydrates.
Konjak Waffle is a deliciously unique treat made from konjac flour, a natural ingredient derived from the root of the konjac plant. Originating from Asian cuisine, particularly popular in Japan, these waffles offer a delightful twist on a classic favorite. Low in calories and carbohydrates, they’re an excellent option for those following a ketogenic or gluten-free diet. Packed with fiber, Konjak Waffle promotes digestive health and keeps you feeling full longer. Indulge in a guilt-free dessert or a light snack—perfect for topping with fruits or a drizzle of honey. Enjoy the taste without the guilt!
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
