1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjak waffle
Konjak Waffle is a unique low-calorie treat made primarily from konjac flour, derived from the konjac root, a traditional ingredient in East Asian cuisine known for its high fiber and minimal calorie content. This waffle combines the chewy texture of konjac with a crisp, golden exterior to create a satisfying snack or dessert option. Typically gluten-free and low in carbohydrates, Konjak Waffle is a popular choice for those seeking healthier alternatives to conventional waffles. It’s rich in dietary fiber, which aids digestion and promotes a feeling of fullness, making it suitable for weight management. However, depending on preparation methods, added sweeteners or toppings may impact its nutritional profile. Whether enjoyed on its own or dressed with fruits and low-sugar syrups, Konjak Waffle offers a guilt-free indulgence with a modern twist on traditional ingredients.
