1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjak pasta
Konjac pasta, also known as shirataki noodles, is a low-calorie, gluten-free alternative to traditional pasta made from the konjac plant's root, which is native to East Asia. Rich in glucomannan, a soluble fiber, konjac pasta is celebrated for its ability to promote feelings of fullness and support digestive health. With minimal carbohydrates, fats, and calories, it’s a popular choice for those following keto, paleo, or low-calorie diets. The noodles are translucent, slightly chewy, and absorb flavors from sauces, making them versatile in many dishes, including stir-fries, soups, and salads. While konjac pasta is nutrient-light and not a significant source of protein or vitamins, its high fiber content may help regulate blood sugar and cholesterol levels. However, excessive consumption might lead to digestive discomfort for some individuals. Originating from Japanese cuisine, konjac pasta continues to gain global popularity as a health-conscious option for pasta lovers.
