1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjak noodles
Konjak noodles, also known as shirataki noodles, are thin, translucent noodles derived from the konjac yam, native to East Asia. Widely used in Japanese and other Asian cuisines, they are celebrated for their low-calorie and low-carb profile, making them popular in keto, gluten-free, and weight-loss diets. Composed primarily of water and glucomannan fiber, they are free of fat, sugar, and gluten, while providing a modest amount of dietary fiber. Their neutral flavor allows them to absorb sauces and seasonings well, making them a versatile addition to stir-fries, soups, and salads. While konjak noodles are a healthy option for managing calories and digestion, they lack significant protein, vitamins, and minerals, so they are best paired with nutrient-rich ingredients. Additionally, excessive consumption may cause digestive discomfort in some individuals due to their high fiber content.
