Konjak noodles

Konjak noodles

Vegetable

Item Rating: 86/100

One cup of Konjak noodles is around 235.3 grams and contains approximately 23.5 calories, 0 grams of protein, 1.2 grams of fat, and 7.1 grams of carbohydrates.

Konjak Noodles are a unique, low-calorie pasta alternative made from the konjac yam. Originating from Asia, these translucent noodles are a staple in Japanese cuisine, known for their incredible ability to absorb flavors. With virtually no calories and a high fiber content, they're great for those seeking a healthy, filling option without the guilt. Gluten-free and vegan, Konjak Noodles are perfect for anyone looking to maintain a balanced diet. Enjoy them in soups, stir-fries, or salads, and indulge in a noodle experience that’s as light as it is satisfying!

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23.5
calories
0
protein
7.1
carbohydrates
1.2
fat

Nutrition Information

1 cup (235.3g)
Calories
23.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 5.9 g 21%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

72.4%
0.0%
27.6%
Fat: 10 cal (27.6%)
Protein: 0 cal (0.0%)
Carbs: 28 cal (72.4%)