1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac rice
Konjac rice, also known as shirataki rice, is a low-calorie, gluten-free alternative to traditional rice, made from the root of the konjac plant native to East Asia. A staple in Japanese cuisine, this rice substitute is composed primarily of glucomannan, a type of soluble fiber, and contains minimal carbs, fats, or proteins. Its jelly-like texture and neutral flavor allow it to absorb sauces and seasonings well, making it versatile for savory dishes. Rich in fiber, konjac rice supports digestion and promotes feelings of fullness, making it popular among those seeking weight management options. Additionally, it is keto-friendly and suitable for gluten-intolerant diets. Despite its health benefits, some people may experience gastrointestinal discomfort if consumed in large amounts due to its high fiber content. Konjac rice is typically packed with water, making it easy to prepare and a convenient, healthy choice for balanced eating.
