One cup of Konjac paste is around 238.1 grams and contains approximately 23.8 calories, 0 grams of protein, 0 grams of fat, and 11.9 grams of carbohydrates.
Konjac Paste is a versatile, plant-based ingredient made from the root of the konjac yam, native to Asia. Rich in glucomannan, a soluble fiber, it promotes a feeling of fullness and supports digestive health. With a low calorie count and no fat, konjac paste is a favorite in various Asian cuisines, often used as a base for noodles or as a thickening agent in soups and sauces. Enjoy its unique texture while reaping the benefits of its natural health properties, making it an excellent choice for those looking to maintain a balanced diet. Transform your dishes with konjac paste, the healthy ingredient that elevates flavor without the guilt!
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
