1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac paste
Konjac paste, derived from the tuber of the konjac plant native to East Asia, is a versatile and nutrient-light food staple commonly used in Japanese, Chinese, and Korean cuisines. Made primarily from glucomannan, a soluble dietary fiber, it’s celebrated for its low-calorie, low-carbohydrate content, making it a popular choice for weight management and low-carb diets. It’s gluten-free and virtually fat-free, often incorporated into dishes like noodles, jellies, or thickened sauces. Konjac paste supports digestive health due to its high fiber content, which can promote feelings of fullness and regulate bowel movement. However, it requires adequate hydration as its fiber can expand and cause discomfort if consumed without sufficient water. While largely considered safe, it should be used in moderation to avoid digestive side effects in sensitive individuals. Konjac paste is a functional, plant-based ingredient with unique properties suitable for varied dietary preferences.
