1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac pasta
Konjac pasta, also known as shirataki noodles, is a low-calorie, low-carb alternative to traditional pasta made from the konjac root, a plant native to East Asia. Popular in Japanese cuisine, these translucent, gelatinous noodles are primarily composed of water and glucomannan, a type of soluble fiber. Known for their almost negligible calorie content, konjac pasta is an excellent option for those managing weight or monitoring carbohydrate intake. Rich in fiber, it promotes digestive health and supports feelings of fullness, potentially aiding appetite control. Konjac noodles are gluten-free and suitable for vegan, keto, and gluten-sensitive diets. While their slippery texture and mild flavor can be an acquired taste, they easily absorb flavors from sauces and other ingredients. However, some individuals may experience digestive discomfort due to their high fiber content, so portion control is advised.
