1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac
Konjac is a root vegetable native to East Asia, widely cultivated in countries like Japan, China, and Korea. It is celebrated for its versatility in cooking, particularly in Japanese cuisine where it is used to make shirataki noodles and konnyaku jelly. Konjac is composed primarily of glucomannan, a soluble dietary fiber that makes it exceptionally low in calories and carbohydrates while being highly filling. This makes it popular among those seeking weight management or low-carb options. It is also known for promoting digestion and supporting healthy cholesterol levels. However, due to its high fiber content, consuming konjac in excess may lead to digestive discomfort for some individuals. Commonly found in processed forms like noodles or jelly, konjac should be hydrated properly before consumption. When eaten in moderation, it is a nutritious and versatile addition to a healthy diet.
