One cup of Konjac is around 236.4 grams and contains approximately 440.7 calories, 3.3 grams of protein, 0 grams of fat, and 213.7 grams of carbohydrates.
Konjac is a versatile plant native to Asia, known for its unique, gelatinous root. Packed with glucomannan, a soluble fiber, Konjac is low in calories and rich in nutrients, making it a popular choice for weight management. Used in traditional Japanese cuisine, it's often transformed into shirataki noodles and konnyaku, offering a wonderful texture while soaking up flavors. This superfood promotes digestive health, helps regulate blood sugar, and keeps you feeling full longer. With its myriad health benefits, Konjac is a delicious addition to your meals!
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 213.7 g | 77% | |
| Dietary Fiber | 212.8 g | 760% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
