1 serving (200 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac noodles with veg
Konjac Noodles with Veg is a light and nutritious dish rooted in Asian cuisine, showcasing the unique dietary benefits of konjac, a plant native to East Asia. The noodles, made from glucomannan, a soluble fiber derived from the konjac root, are naturally low in calories, carbs, and fat, making them a popular choice for weight management and low-carb lifestyles. This dish combines the mildly flavored noodles with an assortment of vibrant, nutrient-rich vegetables such as bell peppers, broccoli, carrots, and snow peas, providing essential vitamins, minerals, and antioxidants. Konjac noodles are gluten-free, ideal for those with dietary restrictions, but they offer limited protein and micronutrients, so pairing them with diverse veggies or lean protein sources enhances their nutritional profile. Easy to digest and versatile in flavor, this healthy and satisfying dish supports balanced eating while celebrating wholesome ingredients from Asian culinary tradition.
