1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac noodles
Konjac noodles, often called shirataki noodles, are a low-calorie, gluten-free option made from the root of the konjac plant, native to East Asia. A staple in Japanese cuisine, these translucent, gelatinous noodles are composed primarily of water and glucomannan, a fiber that's known for promoting digestion and satiety. With virtually no fat, sugar, or carbohydrates, konjac noodles are popular among those following keto, low-carb, or calorie-controlled diets. Their high fiber content may help regulate blood sugar and cholesterol levels while supporting gut health. However, their minimal protein and nutrient content means they’re best paired with other nutrient-rich foods for a balanced meal. Prepared to absorb flavors from sauces and spices, konjac noodles are versatile in stir-fries, soups, and salads, offering a guilt-free addition to your plate, but should be consumed in moderation as excessive fiber may cause digestive discomfort for some individuals.
