1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac noodle
Konjac noodles, also known as shirataki noodles, are a low-calorie, gluten-free option made from the root of the konjac plant, native to East Asia. Traditionally used in Japanese cuisine, these translucent, gelatinous noodles are valued for their ability to absorb flavors from sauces and broths. Rich in fiber, particularly glucomannan, they can aid in digestion and improve satiety, making them a popular choice for those seeking to manage weight. With virtually no carbs or fat, they are ideal for keto, paleo, and low-carb diets. Konjac noodles are also free from common allergens like wheat and eggs, offering a versatile alternative for sensitive individuals. However, their lack of significant protein or micronutrients means they should be paired with nutrient-dense ingredients for a balanced meal. Their unique texture and health benefits have gained global recognition, bringing this traditional food to modern nutritional practices.
