1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 19.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 48.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kompots
Kompots are traditional Eastern European and Central Asian beverages made by simmering fresh or dried fruits like apples, pears, cherries, berries, or apricots in water, often sweetened with sugar or honey. Originating centuries ago, kompot remains a staple in cuisines from Russia to Bulgaria, celebrated for its naturally fruity flavor and simplicity. Packed with vitamins, minerals, and antioxidants from the fruit, kompot can be a nourishing alternative to heavily processed drinks. When unsweetened or lightly sweetened, it offers hydration with minimal calories. However, large amounts of added sugar can diminish its health benefits, transforming it into a dessert-like treat. Kompot can be enjoyed warm or chilled, making it a versatile choice for any season and a connection to culinary traditions rooted in flavor and wholesome ingredients.
