One cup of Kompots is around 240 grams and contains approximately 100.0 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
Kompots are a delicious, fruity beverage traditionally found in Eastern European cuisine, particularly popular in countries like Russia and Ukraine. Made by simmering fresh or dried fruits like apples, berries, and cherries with sugar, water, and spices, Kompots offers a refreshing taste that’s naturally sweet. Packed with vitamins and antioxidants from the fruits, it’s a healthy choice compared to sugary sodas. Serve it warm or chilled, and enjoy this delightful drink that not only quenches your thirst but also brings a taste of home and tradition to your table.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
