One cup of Kompot is around 240 grams and contains approximately 100.0 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
Kompot is a delicious, traditional fruit drink originating from Eastern Europe. Made by simmering a mix of fresh fruits—like apples, cherries, and berries—in water with a touch of sugar, Kompot bursts with natural flavors and vibrant colors. Packed with vitamins and antioxidants, it’s a refreshing and healthier alternative to sugary sodas. Whether served warm in the winter or chilled in the summer, Kompot not only quenches your thirst but also brings a taste of nostalgia to every sip. Enjoy this wholesome beverage, rich in tradition and flavor!
Calories |
100.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 25.0 g | 9% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 20.0 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 150 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.