Kompot

Kompot

Beverage

Item Rating: 74/100

One cup of Kompot is around 240 grams and contains approximately 100.0 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.

Kompot is a delicious, traditional fruit drink originating from Eastern Europe. Made by simmering a mix of fresh fruits—like apples, cherries, and berries—in water with a touch of sugar, Kompot bursts with natural flavors and vibrant colors. Packed with vitamins and antioxidants, it’s a refreshing and healthier alternative to sugary sodas. Whether served warm in the winter or chilled in the summer, Kompot not only quenches your thirst but also brings a taste of nostalgia to every sip. Enjoy this wholesome beverage, rich in tradition and flavor!

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100.0
calories
0.5
protein
25.0
carbohydrates
0.1
fat

Nutrition Information

1 cup (240g)
Calories
100.0
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 2.0 g 7%
Sugars 20.0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.2%
1.9%
0.9%
Fat: 0 cal (0.9%)
Protein: 2 cal (1.9%)
Carbs: 100 cal (97.2%)