One cup of Komkommers is around 238.1 grams and contains approximately 38.1 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Komkommers are refreshing cucumbers, a staple in cuisines around the world, from Asian salads to Mediterranean spreads. Rich in water content, they are incredibly hydrating and low in calories, making them a perfect crunch for health-conscious eaters. Packed with vitamins like K and C, as well as antioxidants, komkommers support skin health and digestion. Versatile and crisp, they can be enjoyed raw, pickled, or blended into smoothies. Embrace the cool, crisp taste of komkommers and elevate your dishes with this deliciously nutritious vegetable!
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
