1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Komkommers
Komkommers, commonly known as cucumbers, are a refreshing and versatile vegetable originating from South Asia. Widely used in global cuisines, they are a staple in salads, pickles, and cooling drinks. Komkommers are composed of about 95% water, making them an excellent hydrating choice. They are low in calories, fat, and cholesterol, making them ideal for weight management. Nutritionally, they provide small amounts of potassium, magnesium, vitamin K, and antioxidants like beta-carotene. Their high water content and fiber promote healthy digestion, while antioxidants may support skin health and reduce inflammation. However, store-bought pickled varieties can be high in sodium, which should be consumed in moderation. Whether eaten fresh or prepared, komkommers offer a healthy addition to a balanced diet and are particularly prized in warm climates for their cooling properties.
