One cup of Komkommer is around 237.0 grams and contains approximately 35.4 calories, 1.6 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
Komkommer is a refreshing cucumber, a staple in many cuisines around the world. Originating from South Asia, this crunchy vegetable is packed with water, making it a hydrating snack. Rich in vitamins K and C, and low in calories, komkommer promotes healthy skin and supports digestion. Whether you enjoy it in salads, smoothies, or as a crisp garnish, its mild flavor adds a delightful touch to any dish. Embrace komkommer for a nutritious boost in your everyday meals!
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 348.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
