One cup of Komkomersalad is around 192.3 grams and contains approximately 29.6 calories, 1.3 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Komkomersalad is a refreshing cucumber salad hailing from Dutch cuisine, featuring crunchy cucumber slices tossed with red onion, fresh dill, and a light vinegar dressing. This delightful dish is not only vibrant and tasty but also packed with health benefits. Cucumbers are low in calories and rich in hydration, making them perfect for a light snack or side dish. Add a touch of olive oil for healthy fats, and you've got a salad that’s as nutritious as it is delicious. Perfect for summer gatherings or a zesty addition to any meal, Komkomersalad is the epitome of fresh and flavorful!
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Nutrition Information
Calories |
29.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 281.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
