1 serving (150 grams) contains 45 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Komkomersalad
Komkommersalad is a refreshing cucumber salad originating from Dutch cuisine. A staple side dish, it typically features thinly sliced cucumbers mixed with a tangy dressing made of vinegar, sugar, salt, and sometimes a hint of mustard or dill. Occasionally, fresh herbs like parsley or chives are added for extra flavor. Low in calories and rich in hydration due to the high water content of cucumbers, this salad also provides small amounts of vitamins such as vitamin K and antioxidants. The acidic dressing can boost digestion, but the added sugar may reduce its overall healthfulness. Komkommersalad is versatile, easy to prepare, and a light and zesty complement to heavier dishes.
