One cup of Kombucha scoby is around 238.1 grams and contains approximately 47.6 calories, 0.5 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
Kombucha Scoby is a fascinating symbiotic culture of bacteria and yeast, known for transforming sweetened tea into the effervescent beverage we love. Originating from Northeast China over 2,000 years ago, this vibrant, gelatinous disc thrives in tea, sugar, and a bit of the previous batch. Packed with probiotics, it promotes gut health, aids digestion, and boosts the immune system. Rich in antioxidants, Kombucha Scoby contributes to overall wellness. While it’s generally healthy, moderation is key, as excessive consumption can lead to digestive discomfort. Dive into the world of Kombucha with its remarkable Scoby at the heart of the brew!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
