1 serving (100 grams) contains 20 calories, 0.5 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kombucha scoby
Kombucha SCOBY, short for "Symbiotic Culture of Bacteria and Yeast," is a gelatinous biofilm essential to brewing kombucha, a fermented tea originally rooted in East Asian cuisine. Rich in probiotics, this living culture promotes gut health by fostering beneficial bacteria in the digestive system. It contains cellulose, which provides structure, and hosts microbial communities that produce enzymes, organic acids, and healthy B vitamins during fermentation. While kombucha made with a SCOBY is lauded for its potential to support digestion, immune function, and overall wellness, it’s important to consume in moderation, as excessive intake may lead to issues like bloating or overconsumption of acetic acid. The SCOBY itself isn't eaten, but it’s a vital tool for converting sweetened tea into a tangy, fizzy beverage packed with nutritional benefits. Its use has grown globally, becoming synonymous with the trend toward gut-friendly, natural foods.
