One cup of Kombu is around 236.6 grams and contains approximately 574.9 calories, 59.1 grams of protein, 0 grams of fat, and 177.4 grams of carbohydrates.
Kombu is a nutritious seaweed, commonly found in East Asian cuisines, especially in Japan and Korea. Rich in vitamins, minerals, and dietary fiber, it’s a powerhouse of umami flavor, often used to make dashi, a traditional broth. Kombu is packed with iodine, supporting thyroid health, and antioxidants, promoting overall wellness. Not only does it enhance the taste of soups and salads, but it also aids digestion and can even reduce sodium intake when used in cooking. Embrace Kombu for a delicious and healthy addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
574.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76181.5 mg | 3312% | |
| Total Carbohydrates | 177.4 g | 64% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14195.3 mg | 1091% | |
| Iron | 337.8 mg | 1876% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
