1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolo mee
Kolo Mee is a beloved noodle dish originating from Sarawak, Malaysia. It features springy egg noodles tossed in a light, fragrant sauce made from soy sauce, garlic oil, and occasionally fish sauce or sesame oil. Traditionally topped with seasoned minced pork, char siu (Chinese barbecued pork), fried shallots, and scallions, it may also include pickled vegetables for added zest. This dish is typically served dry, without soup, allowing the flavorful coating to shine. It’s a source of carbohydrates and protein, offering quick energy and essential nutrients. The dish is relatively low in oil compared to stir-fried noodles, but the char siu and sauce can contribute to higher sodium and sugar levels. Opting for leaner proteins and reduced-salt seasonings can make Kolo Mee a healthier choice. Popular for its simplicity and rich flavors, Kolo Mee is a comforting staple of Malaysian cuisine enjoyed worldwide.
