1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolkata mutton biryani
Kolkata Mutton Biryani is a celebrated dish from Bengali cuisine, blending Mughal influences with regional flavors. This aromatic biryani is crafted using fragrant basmati rice, tender marinated mutton, potatoes, ghee, and a medley of spices such as cinnamon, cardamom, and bay leaves. It's distinguished by its subtle yet complex flavors, achieved through slow cooking and the absence of excessive heat or overpowering masala. While the dish is indulgent due to its use of ghee and high-quality meat, these ingredients also contribute essential nutrients like healthy fats and protein. The inclusion of potatoes adds a comforting carbohydrate boost, while aromatic spices offer digestive benefits. However, Kolkata Mutton Biryani can be calorie-dense, making portion control important for those on a specific diet. Overall, this biryani is a sumptuous feast that balances richness with delicate flavors, making it a prized dish in Indian culinary traditions.
