Kolios protein yogurt

Kolios protein yogurt

Dairy

Item Rating: 79/100

1 serving (200 grams) contains 120 calories, 22.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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141.2
calories
25.9
protein
4.7
carbohydrates
0.2
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 70.6 mg 3%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 4.1 g
protein 25.9 g 51%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 0.1 mg 0%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

15.1%
83.4%
1.4%
Fat: 1 cal (1.4%)
Protein: 103 cal (83.4%)
Carbs: 18 cal (15.1%)

About Kolios protein yogurt

Kolios Protein Yogurt is a premium Greek-style yogurt renowned for its rich texture and nutritional benefits. Crafted in Greece, this yogurt embodies traditional Mediterranean expertise, offering a creamy experience with a high-protein punch. Made with all-natural ingredients, it contains no added sugar and is low in fat, making it an ideal choice for those seeking a healthy, balanced diet. Each serving is packed with essential nutrients such as calcium and probiotics, supporting strong bones and digestive health. The high protein content is perfect for athletes, fitness enthusiasts, or anyone looking to stay fuller for longer. Free from artificial preservatives or additives, Kolios Protein Yogurt is as wholesome as it is delicious. Whether enjoyed on its own, paired with fresh fruit, or incorporated into smoothies and recipes, this yogurt truly delivers a nutritious boost without compromising on flavor.