1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kolios low fat yoghurt
Kolios Low Fat Yoghurt is a creamy Greek-style yoghurt renowned for its smooth texture and light yet satisfying taste. Made from high-quality cow's milk, this yoghurt is carefully crafted in Greece, a country celebrated for its rich dairy traditions. With only 2% fat content, Kolios Low Fat Yoghurt offers a healthier option for those seeking a balance between flavor and nutrition. Packed with protein and calcium, it supports muscle maintenance and bone health, making it ideal for active lifestyles or as part of a balanced diet. Free from artificial additives and preservatives, it provides a wholesome, natural choice. Its lower fat content makes it perfect for weight-conscious individuals without sacrificing richness. However, like most yoghurts, its sodium content should be moderated when paired with other salty foods. Kolios Low Fat Yoghurt is versatile for savory dishes, desserts, or a simple snack, embodying the essence of Mediterranean nutrition.
