One cup of Kolios low fat yoghurt is around 236.6 grams and contains approximately 142 calories, 7.9 grams of protein, 3.9 grams of fat, and 20.5 grams of carbohydrates.
Kolios Low Fat Yoghurt is a deliciously creamy dairy delight made from high-quality, all-natural ingredients. Originating from Greece, it captures the essence of Mediterranean cuisine, renowned for its health benefits. With only a fraction of the fat of traditional yoghurts, each spoonful is packed with protein and probiotics, promoting gut health and vitality. Enjoy it on its own, or use it as a versatile ingredient in smoothies, dressings, and desserts. Indulge guilt-free in the rich, authentic taste of Kolios Low Fat Yoghurt – a wholesome choice for a healthier lifestyle!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
